Meditations and more…

This is the first part of a longer meditation and is especially helpful for sensitive souls, those who tend to be in the head rather than the heart.

A simple breathing practice for the beginner or lifelong practitoner. Somatic awareness is brought to the body and breath, synthesizing the inherent connection between the two.

Explore the five elements (earth, air, fire, water, and space) that exist within and around you. This meditation includes light drumming throughout.